Warrior Nourishment

Nutrition and Wellness
Coaching

Nutrition+Health Coaching

Warrior Nourishment

Coaching Can Support You If

If you’re seeking relief from any of the following symptoms…

GastroIntestinal:

Bloating and distension, gas and belching, nausea or vomiting, chronic constipation +/- diarrhea, acid reflux or stomach pain, intestinal +/- abdominal pain, craving certain foods, and/or have been diagnosed with IBS or an Irritable Bowel Disease [IBD].

Hormonal Health:

Hair loss or abnormal hair growth, hormonal acne, mood +blood sugar management, heavy or painful periods, irregularity +/- absence of periods, hot flashes, low libido or other sexual hurdles, and other symptoms related to conditions like PCOS and Endometriosis

Musculoskeletal:

Muscle aches and/or pains, muscle cramping +/- tremoring, joint pain and/or stiffness, feeling physically fatigued or lethargic

Immune Health:

Muscle aches and/or pains, muscle cramping +/- tremoring, joint pain and/or stiffness, feeling physically fatigued or lethargic

Mental Health Symptoms:

Anxiety, depression, fear, nervousness, mood swings

Trying to conceive:

Trying to conceive, thrive through pregnancy, or balance postpartum fluctuations.

$150
  • New Client Intake

  • 75 minutes
  • In this comprehensive initial session, we will work together to establish what lights you up, what drains you, and where short + longterm goals can help you actively heal, one step at a time.
$20
  • Add-On Virtual Accountability Sessions

  • 15 minutes, as needed stand alone or in addition to weekly session
$100
  • Add-On Single Sessions

  • 50 minutes, as needed
$400
$ $360
  • Weekly Virtual Meetings

  • 50 minutes, 1x/wk
  • 4 sessions over 4 weeks
$200
$ $180
  • Bi-weekly Virtual Sessions

  • 50 minutes,1x/2wks
  • 2 sessions over 4 weeks
$150
  • New Client Intake

  • 75 minutes
  • In this comprehensive initial session, we will work together to establish what lights you up, what drains you, and where short + longterm goals can help you actively heal, one step at a time.
$20
  • Add-On Virtual Accountability Sessions

  • 15 minutes, as needed stand alone or in addition to weekly session
$100
  • Add-On Single Sessions

  • 50 minutes, as needed
$400
$ $360
  • Weekly Virtual Meetings

  • 50 minutes, 1x/wk
  • 4 sessions over 4 weeks
$200
$ $180
  • Bi-weekly Virtual Sessions

  • 50 minutes,1x/2wks
  • 2 sessions over 4 weeks

Group sessions

Bring your community together through guided education, exploration
of joy, and acceptance of self.

$250

One Time

120 minute session

$720/

Month

Weekly

1 month commitment
90 minute sessions

$630/

Quarter

Monthly

3 month commitment 
90-120 minutes/session

Warrior nourishment

Group Session Course examples:

Warrior Nourishment

Mothers-to-be: Keys to “Feeding for 2”​

Warrior Nourishment

Nutritional Building Blocks for Mental Health

Warrior Nourishment

Food As Medicine Everyday Series - Bringing Everyday Nutritional Concepts into your home and world

Warrior Nourishment

Get Grounded with Emotional Freedom Technique {EFT} Tapping

Warrior Nourishment

How to Take Care of Yourself in 2023: Self-Care that goes beyond comfort

Warrior Nourishment

Success Routes at the SuperMarket - master the art of grocery shopping